Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
|
81,5 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 februar 2021:
|
2296 kcal
|
Fedt: 72,08g | Prot.: 208,59g | Kulhyd.: 211,88g.
Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds). Frokost: Del Monte Fresh Cut Sweet Peas (No Salt Added), Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Aftensmad: Kronos Whole Wheat Pita Bread, Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Andet: Skippy Natural Creamy Peanut Butter. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GrandpaJohn2's Vægt Historie
|