Vejningsnotat (intet dagbogsnotat) for 05 februar 2014
|
66,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 februar 2014:
|
1455 kcal
|
Fedt: 39,33g | Prot.: 95,09g | Kulhyd.: 137,01g.
Morgenmad: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Frokost: Oyster Sauce, Carrots, Egg Noodles (Enriched, Cooked), Onions, Broccoli, Cauliflower, Olive Oil, Soy Sauce (Shoyu) (Low Sodium). Aftensmad: Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Yellow Summer Squash, Whitefish (Mixed Species), Cabernet Sauvignon Wine. Snacks/Andet: Mountain High Fat Free Vanilla Yoghurt, Vital Low GI Muesli, Eckrich Cooked Ham. mere..
|
|
2250 kcal
|
Motion:
Vægtløftning (Moderat) - 20 minutter, Motionsmaskine (Moderat) - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 10 minutter, Sove - 8 timer. mere..
|
Taber 1,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|