Vejningsnotat (intet dagbogsnotat) for 05 februar 2014
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129,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2014:
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1966 kcal
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Fedt: 56,28g | Prot.: 113,34g | Kulhyd.: 255,17g.
Morgenmad: Emerald Breakfast On The Go! - Breakfast Nut Blend, Quaker Old Fashioned Oats. Frokost: Philadelphia 1/3 Less Fat Cream Cheese, Whole Wheat Bread, Asparagus (Drained Solids, Canned), Athenos Reduced Fat Feta Chunk Cheese, Egg, Egg White. Aftensmad: T. Marzetti Large Cut Cheese & Garlic Croutons, Asparagus (Drained Solids, Canned), Tyson Foods Grilled & Ready Chicken Breast Strips, 2% Fat Milk, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Andet: Kellogg's Special K Fruit Crisps - Strawberry, Aurora Natural Vanilla Crunch Granola, ShopRite Frozen Tropical Fruit Blend, Yoplait Greek Blended Yogurt - Coconut, Yoplait Greek Blended Yogurt - Pineapple. mere..
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Taber 0,3 kg om Ugen
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