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My little girl has just started kindergarten(she`s 3.5yrs) and i have decided to walk there which will be 1.5h of walking 3 days a week(2 days every other week). She`s just learnt to ride a bike so she will be on that and the baby in the pram:). I think it will be fun and healthy for everyone and teach my children good habits.
I love the kindy they are very strict with food,they can`t have any pre packaged foods,no sweets, chips, biscuits,muesli bars etc.
I bake "daetschli"(swiss word) which is just alot of grated vegetables baked with egg and a bit of wholemeal flour! she loves them and thinks it`s a real treat:)
I`m wearing my pedometer today to see the distance and how many steps it is to walk both ways. I`m also curious how many calories it will say i burnt compared to what fatsecret says.
I will be more hungry with all the walking(can feel it already!!)plus i am still breastfeeding several times a day so i will eat enough to not go hungry but stick to healthy foods and still aim for a deficit.
Vis Kost Kalender, 06 februar 2014:
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1390 kcal
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Fedt: 17,61g | Prot.: 100,05g | Kulhyd.: 214,17g.
Morgenmad: Granny Smith Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Canned Salmon, Penne, Tomato Sauce (Canned). Aftensmad: Potato, Cucumber (with Peel), Mushrooms, Chicken Breast Meat, Red Kidney Beans (Canned), Coles Corn Kernels. Snacks/Andet: Granny Smith Apples, Pears, Watermelon, So Good Unsweetened Almond Milk, Carrots. mere..
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1789 kcal
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Motion:
Shopping - 15 minutter, Stå - 1 time, Husarbejde - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
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