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bubur ayam oatmeal seperti biasa
Vis Kost Kalender, 04 februar 2021:
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1482 kcal
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Fedt: 50,22g | Prot.: 98,47g | Kulhyd.: 172,71g.
Morgenmad: Indonesian Rambutan, Kecap Asin, Saori Saus Tiram, ABC Kecap Manis, Quaker Instant Oatmeal, Mustard Greens, Young Green Onions, Egg, Chicken Breast (Skin Not Eaten). Frokost: Egg, Garlic, Saori Saus Tiram, Indofood Kecap Asin, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Mustard Greens, Cabbage, Carrots, Shirataki Mie Kering. Aftensmad: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Snacks/Andet: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight , Papaya, Tricks Kimchi Baked Crisps, Roma Sari Gandum Sandwich Coklat, Aim Biscuits Roasted Corn Crackers, Roma Sari Gandum. mere..
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1982 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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