erwinwarrior83's Dagbog, 06 feb 14

I like how Weight Watchers differentiates carbs from various sources in its PointsPlus program; even though a banana or an apple are technically "carb-heavy" they are zero points - but I know I can't eat my weight in them either because there are calories to consider. I also recognize they are a "good carb," whereas others are "bad carbs". But here at Fat Secret they are all in one category as "carbs" - why is this? Are they not metabolized differently? Is eating 100 carbs of a banana the exact same as eating 100 carbs of white sliced bread?

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1303 kcal

Fedt: 22,38g | Prot.: 85,32g | Kulhyd.: 202,68g.   Morgenmad: Weight Watchers Light String Cheese, Bananas, Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Strawberry (Container). Frokost: Bananas, Dasani Bottled Water (16.9 oz), Cedar's Taboule Salad, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Antioxidant Blend Vegetables, Gala Apples. Aftensmad: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Green Giant Fresh Broccoli Florettes, Tribe Sweet Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Gala Apples. mere..

2732 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time og 30 minutter, Kontorarbejde - 7 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..