Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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89,5 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2021:
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2026 kcal
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Fedt: 92,59g | Prot.: 98,04g | Kulhyd.: 206,37g.
Morgenmad: Wal-Mart Granny Smith Apple, Torani Caramel Syrup, Mississippi Pot Roast, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Frokost: Great Value Dipping Corn Chips, Hershey's Milk Chocolate Bar, Kroger Hearts of Romaine Lettuce, Brunswick Stew, Kroger Original Saltine Crackers. Aftensmad: Coca-Cola Coca-Cola Classic (12 oz), Beef or Meat Gravy, White Bread , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Golden Corral Macaroni & Cheese. mere..
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1274 kcal
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Motion:
Sidde - 5 timer, Gå (Motionere) - 5.5 km/t - 1 time, Stå - 1 time, Dagligvarer - 15 minutter, Apple Health - 16 timer og 45 minutter. mere..
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Taber 0,6 kg om Ugen
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