Vejningsnotat (intet dagbogsnotat) for 05 februar 2021
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45,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2021:
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1612 kcal
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Fedt: 44,90g | Prot.: 122,42g | Kulhyd.: 176,24g.
Morgenmad: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Frokost: Woolworths Broccoli florets, バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Coles Free Range Eggs, Natvia The 100% natural sweetener, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk. Aftensmad: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚汁, ご飯. Snacks/Andet: Danone YoPRO strawberry watermelon yoghurt, 森永乳業 チーズいももち. mere..
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Taber 0,7 kg om Ugen
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