|
Protein pancakes🥞 ・Protein powder 30g ・Free range egg ×1 ・Baking powder 3g ・Milk or Soy milk 20〜40g Just mix the ingredients and cook it 👍
Vis Kost Kalender, 05 februar 2021:
|
1612 kcal
|
Fedt: 44,90g | Prot.: 122,42g | Kulhyd.: 176,24g.
Morgenmad: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Frokost: Woolworths Broccoli florets, バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Coles Free Range Eggs, Natvia The 100% natural sweetener, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk. Aftensmad: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚汁, ご飯. Snacks/Andet: Danone YoPRO strawberry watermelon yoghurt, 森永乳業 チーズいももち. mere..
|
|
 Kommentarer
😀👍🏻🌟 that’s my kind of pancake! 😋
I’d team it with some strawberries 🍓 🍓 🍓
04 feb 21 af medlem: jomo1903
|
please ,do you deliver ,ha ha ha ,🥰👌
04 feb 21 af medlem: trishjones
|
05 feb 21 af medlem: Strawberry Short Cake
|
Thank you everyone for your comments! I’m going to try it with some berries next time♪
I wish I could deliver it! Ha ha!
05 feb 21 af medlem: YMSMA
|
05 feb 21 af medlem: WhiteArticFox
|
I had to copy your idea 💡 i I added a few more ingredients and topped with cottage cheese and strawberries 🍓
08 feb 21 af medlem: jomo1903
|
I’m going to try your protein bomb pancake Jomo1903😍
09 feb 21 af medlem: YMSMA
|
I’ve made another one with lots of cacao, I live the taste of chocolate and strawberries together. This time i reserved half the pancakes for a second meal. My original recipe made a lot!
09 feb 21 af medlem: jomo1903
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|