Vejningsnotat (intet dagbogsnotat) for 05 februar 2021
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77 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2021:
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1519 kcal
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Fedt: 81,71g | Prot.: 103,36g | Kulhyd.: 89,83g.
Morgenmad: Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries. Frokost: Simple Truth Seed Crackers. Aftensmad: Egg Fried Rice, Woolworths Calamari Goujons, Beef Stir Fry. Snacks/Andet: Woolworths Belgian Dark Chocolate (No Sugar Added), Simba Salted Peanuts, Woolworths Roasted & Salted Cashews, Beacon Marshmallow Easter Egg. mere..
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Taber 2,8 kg om Ugen
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