Vejningsnotat (intet dagbogsnotat) for 05 februar 2021
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108,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2021:
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1631 kcal
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Fedt: 66,20g | Prot.: 55,42g | Kulhyd.: 214,31g.
Morgenmad: Lactose Reduced 2% Fat Milk, Instant Coffee (made from Powdered), Water , Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Apples & Cinnamon (33g). Frokost: Macaroni or Pasta Salad. Aftensmad: Pickled Beets, Market Pantry Whole Kernel Corn, Potato French Fries, Smithfield Ham Steak. Snacks/Andet: Water . mere..
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2813 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,3 kg om Ugen
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