Vejningsnotat (intet dagbogsnotat) for 08 februar 2014
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53,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2014:
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1613 kcal
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Fedt: 50,91g | Prot.: 100,55g | Kulhyd.: 201,42g.
Morgenmad: Scrambled Egg (Whole, Cooked), Nescafe Instant Coffee & Skim Milk, Pink Lady Apples, Cinnamon. Frokost: Broccoli, Cooked Carrots (from Fresh), SunRice Brown Rice 90 Seconds. Aftensmad: Broccoli, Cauliflower, Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Snacks/Andet: Roasted Unsalted Cashew Nuts, Pink Lady Apples, Gala Apples, Almonds, Coles Skim Milk, Nestle Milo Tonic Food Drink. mere..
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1752 kcal
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Motion:
Shopping - 1 time, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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