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Maintaining....I did the Bod Pod yesterday and in order for me to lose weight with the amount of exercise that I do I have to eat 1345 per day! With no exercise, I need to eat 1005 calories per day.
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72,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2011:
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1436 kcal
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Fedt: 68,58g | Prot.: 80,43g | Kulhyd.: 131,30g.
Morgenmad: Cream (Half & Half), special K protein plus. Frokost: Cheesy Chicken Tortilla Soup, McAlisters Club Sandwich. Aftensmad: Grilled Ranch Snack Wrap. Snacks/Andet: Baby Carrots, Ritz Snack Crackers, Cowpals Colby Jack Cheese Snack, Light Original Potato Chips. mere..
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stabil vægt
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