Vejningsnotat (intet dagbogsnotat) for 06 februar 2021
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91,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2021:
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2044 kcal
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Fedt: 127,84g | Prot.: 132,90g | Kulhyd.: 75,58g.
Morgenmad: Coffee. Frokost: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich (No Bun). Aftensmad: Whataburger Onion Rings (Medium), Whataburger Double Meat Whataburger (No Bun), Simple Truth Organic 85% Cacao Dark Chocolate. Snacks/Andet: Snak Club Raw Almonds, Food Lion Original Pork Rinds, Coors Light Beer (Bottle). mere..
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2729 kcal
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Motion:
Ishockey - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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