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Vis Kost Kalender, 07 februar 2021:
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760 kcal
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Fedt: 24,83g | Prot.: 51,58g | Kulhyd.: 81,17g.
Morgenmad: Protein World The Slender Pancakes. Frokost: Bisto Gravy Granules, Yorkshire Pudding, Roasted Vegetables, Mixed Vegetables (Frozen) , Chicken Breast Meat (Roasted, Cooked) . Aftensmad: Almond Butter, Babybel Mini Orginal Cheese, Schneider Brot Protein Bread. Snacks/Andet: Americano Coffee. mere..
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2838 kcal
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Motion:
Walking - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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 Kommentarer
Only managed one chunk of chicken, half of the piece of potato, a bit of veg and half of the yorkie - feeling a bit rubbish this weekend tbh.
07 feb 21 af medlem: jonesjen911
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Hope you feel better soon
07 feb 21 af medlem: marciaj77
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07 feb 21 af medlem: jonesjen911
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