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hari ini ngepres kerja langsung turun bb semangat !
Vis Kost Kalender, 07 februar 2021:
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3135 kcal
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Fedt: 145,77g | Prot.: 118,11g | Kulhyd.: 338,81g.
Morgenmad: SariWangi Teh Manis, Tempe Goreng, Bakwan, Bika Ambon. Frokost: Ikan Gurame, Nasi Putih. Aftensmad: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Andet: Pizza Hut Pan Pizza Meat Lovers, Kue Mentega atau Gula. mere..
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703 kcal
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Motion:
Trapper (Trappemaskine) - 30 minutter, Stå - 3 timer, Google Fit - 20 timer og 30 minutter. mere..
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