Vejningsnotat (intet dagbogsnotat) for 07 februar 2021
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86,9 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2021:
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1510 kcal
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Fedt: 61,97g | Prot.: 103,32g | Kulhyd.: 147,79g.
Morgenmad: Grenade Carb Killa Peanut Nutter, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Bananas, So Delicious Unsweetened Cashew Milk, Coffee (Instant Powder, Decaffeinated). Aftensmad: Egg White, Egg, Red Sweet Pepper, Red Onions, Morrisons Morrisons Edam Cheese Slices, Morrisons Morrisons White Tortilla Wrap, Tomatoes, Mushrooms, Lettuce. Snacks/Andet: McVities Digestives Thins Dark Chocolate, Reduced Fat Cappuccino, Quorn Bacon Style Slices, Hellmann's Light Mayonnaise, Lettuce, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch Bread. mere..
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Taber 0,4 kg om Ugen
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sritaanonima's Vægt Historie
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