Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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76,6 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 31,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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1553 kcal
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Fedt: 62,87g | Prot.: 110,35g | Kulhyd.: 152,02g.
Morgenmad: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Frokost: Indonesian Duku Fruit, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Shirataki Nasi, Egg, Quaker Instant Oatmeal, Chinese Spanish Mackerel. Aftensmad: Regular Tofu (with Calcium Sulfate), Young Green Onions, Tomatoes, Carrots, Egg. Snacks/Andet: Fitbar Fitbar Tiramisu Delight , Aim Biscuits Roasted Corn Crackers, Papaya, Siantar Top Go! Potato, Avocado, Roma Sari Gandum, Milna Kinder Biscuit. mere..
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Taber 1,4 kg om Ugen
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