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Alhamdulillah....Bahagia kalau suami paham kebutuhan Istri...Stok camilan amaaaan...
Vis Kost Kalender, 08 februar 2021:
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1416 kcal
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Fedt: 32,38g | Prot.: 127,56g | Kulhyd.: 157,51g.
Morgenmad: Kecap Asin (Kedelai), Saori Saus Tiram, Buncis, Cabai Panas, Bawang Putih, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Frokost: Diamond UHT Milk Low Fat High Calcium, Ellenka Fiber Creme, Baking Soda, Telur, Quaker Instant Oatmeal, Pisang. Aftensmad: ABC Saus Sambal, Putih Telur Matang. Snacks/Andet: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Pepaya, Sari Roti Roti Isi Coklat, Jeruk Nipis, Chia Seed. mere..
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1799 kcal
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Motion:
Træning - 15 minutter, Cardio - 30 minutter, Hvile - 18 timer og 15 minutter, Sove - 5 timer. mere..
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