Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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125,0 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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2296 kcal
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Fedt: 127,68g | Prot.: 118,94g | Kulhyd.: 175,35g.
Morgenmad: Almonds , Coffee, Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with Cream. Frokost: QuestBar Mint Chocolate Chunk. Aftensmad: Stouffer's Chicken Pot Pie, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Andet: Doritos Sweet Chili Heat, Coffee with Cream, Six Star Pre-Workout Ignition, Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 6,3 kg om Ugen
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