Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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93,3 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 februar 2021:
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1509 kcal
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Fedt: 40,03g | Prot.: 85,74g | Kulhyd.: 184,50g.
Morgenmad: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Natrel Light Cream, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Frokost: No Name Applesauce Unsweetened, Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), Dempster's Honey & Oatmeal Bread. Aftensmad: Pork Chops (Top Loin, Boneless) , Danone Oikos Plain Greek Yogurt 0% Fat, Sweet Potato , Compliments Unsalted Butter, Great Value Frozen Green Beans. Snacks/Andet: 99 Calorie Double Chocolate Muffin, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. mere..
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Taber 0,5 kg om Ugen
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