Vejningsnotat (intet dagbogsnotat) for 08 februar 2021
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91,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2021:
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2118 kcal
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Fedt: 66,60g | Prot.: 134,18g | Kulhyd.: 253,96g.
Morgenmad: Myprotein Impact Whey, Milk, Chicken Fried Rice, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Banana, Chai. Frokost: Myprotein Impact Whey, Milk, Almonds . Aftensmad: Tea Presweetened with Sugar, Chai, Chicken with Gravy (Mixture), Parotta. mere..
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Tager 0,4 kg om Ugen
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