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After last nights pig out Im back with vengence today 1hr HIIT and 30 minutes isometric workout this morning Just completed another 30 minute Isometric session Now smoothie time
Vis Kost Kalender, 09 februar 2021:
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1380 kcal
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Fedt: 22,34g | Prot.: 63,76g | Kulhyd.: 229,22g.
Aftensmad: Instant Noodles, Pomelo Salad, Lean meat stir fry. Snacks/Andet: Crownfield Apple Crispy Slices, Pomelo, Oaklands Cherries , Cucumber (Peeled) , Asda 30% Less Fat Houmous, Rivercote Original Rye Crispbread, Smoothie cleanse. mere..
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596 kcal
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Motion:
Steps - 1 time, Isometric Contraction - 30 minutter, HIIT - 1 time og 30 minutter, Google Fit - 21 timer. mere..
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 Kommentarer
What’s isometric work out
09 feb 21 af medlem: Swancdai
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Low impact
Targeted muscle contractions
Minal movements but hurts like a mother beeper to really get that definition/shred
09 feb 21 af medlem: Empress Jamrock4eva
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Oh wow sounds cool oh like the lil pads to tone up 😂 tense up lol
09 feb 21 af medlem: Swancdai
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