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Hi guys,
Looking for tips on diet plans and how to archive a calorie deficit. Been eating cleanish for 3 weeks and only lost 2kgs.
Vis Kost Kalender, 09 februar 2021:
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1028 kcal
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Fedt: 32,92g | Prot.: 65,31g | Kulhyd.: 113,27g.
Morgenmad: Kellogg's All Bran Flakes, Low Fat Milk. Frokost: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Aftensmad: Knorr Chicken A La King. mere..
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2473 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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