Vejningsnotat (intet dagbogsnotat) for 10 februar 2021
|
53,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 februar 2021:
|
1229 kcal
|
Fedt: 41,49g | Prot.: 83,44g | Kulhyd.: 133,57g.
Morgenmad: ProNutro Wheat Free Original, Nutritech Premium Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Weet-Bix. Frokost: Brown Bread, Peck's Fish Paste, Pick n Pay Full Cream Milk Long Life UHT, Nutritech Premium Whey Protein. Aftensmad: Bakers Provita Multigrain, PnP No Name Frozen Mixed Vegetables , Checkers Lean Beef Mince. Snacks/Andet: Apple, Future Life Whole Grain Granola Bar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|