Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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88,9 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2021:
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1048 kcal
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Fedt: 40,24g | Prot.: 49,96g | Kulhyd.: 113,22g.
Morgenmad: Raisins (Seedless) , Kellogg's All Bran Flakes, Green Tea, Low Fat Milk. Frokost: Hard-Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bakers Provita Wholewheat Crispbread. Aftensmad: McCain Mixed Vegetables, Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets. Snacks/Andet: Bakers Betta Snack Choc & Oats. mere..
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2502 kcal
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Motion:
HIIT - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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