Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2021:
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4591 kcal
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Fedt: 102,79g | Prot.: 334,11g | Kulhyd.: 576,51g.
Morgenmad: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Frokost: Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Simply Orange Simply Lemonade, Gatorade Glacier Freeze Powder. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Panera Bread Almond Croissant, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans. mere..
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Taber 3,8 kg om Ugen
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