kawiener's Dagbog, 11 feb 21

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Very close to 100lb loss milestone. I’m trying to be easier on myself. I’m consistent averaging 1 lb loss per week. I really want more .. but I know I am building muscle. I am doing weight resistance cardio 4x a week for over 6 months now!

Vis Kost Kalender, 11 februar 2021:

1960 kcal

Fedt: 125,46g | Prot.: 101,14g | Kulhyd.: 108,89g. Morgenmad: Trader Joe's Tuna Salad, Cucumber (with Peel) , Land O'Lakes Co-Jack Cheese . Frokost: Panera Bread Chopped Chicken Cobb Salad with Avocado. Aftensmad: Petitpot Dark Chocolate French Pudding, Panera Bread Brownie. mere..

127 tilhængerne Støtte

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Kommentarer

Great job

11 feb 21 af medlem: deborahkerr

round up. that's amazing.

11 feb 21 af medlem: HeBrewZ

That is so wonderful! Congratulations! 🎉

11 feb 21 af medlem: Augusta888

Incredible! Wow!

11 feb 21 af medlem: lutziforkosh

Wow!!! Wonderful. What a great job

11 feb 21 af medlem: liv001

You actually have ankles. Great job!!

11 feb 21 af medlem: davidsprincess

Yes 🙌

11 feb 21 af medlem: Pemar777

that's awesome!

11 feb 21 af medlem: lettygaylor

Absolutely amazing!!!! You have so much of which to be proud!!! I am so happy for you! That has taken a terrific amount of dedication, and knowing that you have transformed yourself to also being fit and strong not just thinner is fantastic!!! Someday we are going to meet, neighbor! Enjoy the snow falling! 😁 It is so pretty! ❤️❄️❄️❄️❤️

11 feb 21 af medlem: melissatwa

Look at your feet? From swollen to being able to see your ankles. That right there is a great sign of improvement in your health as well as how you feel and look. Congratulations! Well done

11 feb 21 af medlem: Kenna Morton

You are an inspiration

11 feb 21 af medlem: lauraCam75

Amazing! Maintaining your gains will be the hardest but just remember you are getting stronger every day!! The more muscle the more fat that’s burning Off! 💪 🔥

11 feb 21 af medlem: Silviasm7

great drop. keep up the good work

11 feb 21 af medlem: RN16

Even your feet are skinnier Well done!

11 feb 21 af medlem: WindyFlowers

Your feet look so much more comfortable! How pleased all your joints must be to be carrying 100lbs less!! Amazing accomplishment, really well done.

11 feb 21 af medlem: she_loves

That is amazing! Great job!💜👍💪👏

11 feb 21 af medlem: Diana 1234

Great job!!!!!

12 feb 21 af medlem: Cynfolee

Great job!

12 feb 21 af medlem: samantha.fowler429

You have so much to be proud of KA, what an amazing accomplishment! Keep up the good work. 🌟🌟🌟

12 feb 21 af medlem: shirfleur 1

you are amazing! well well done

12 feb 21 af medlem: bex2053

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