Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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77,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 11 februar 2021:
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1221 kcal
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Fedt: 28,89g | Prot.: 104,02g | Kulhyd.: 150,00g.
Morgenmad: Roma Tomatoes, Great Value 100% Orange Juice, Mission Carb Balance Whole Wheat Tortilla (28g), Gebhardt Enchilada Sauce, HEB Fat Free Shredded Cheddar Cheese, Corn, Egg White. Frokost: Kraft Light Mayonnaise, Mature Onions, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Round Top Bread, HEB Ground Turkey 93/7. Aftensmad: Great Value 100% Whole Wheat Round Top Bread, Blueberries , Dannon Light & Fit Greek Yogurt - Blueberry, Borden Fat Free American Cheese Singles, Corn, HEB Cottage Cheese Low Fat, Great Value Thin Sliced Turkey Breast Oven Roasted, Smart Balance Buttery Spread Light with Flaxseed Oil. Snacks/Andet: David Seeds Pumpkin Seeds. mere..
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