Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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79,7 kg
Indtil videre tabt: 30,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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1757 kcal
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Fedt: 93,77g | Prot.: 96,93g | Kulhyd.: 126,24g.
Morgenmad: Puregg Simply Egg Whites, Garlic , Young Green Onions, Egg (Whole) , Cobram Estate Chilli Infused Extra Virgin Olive Oil , Carrots , Cabbage , Masterfoods Tomato Sauce, Kecap Manis, Noodles, Prawns. Frokost: Coles Mozzarella Cheese, Bakers Delight Pane Di Casa Wholemeal Loaf, Crackers , Yumi's Olive Dip. Aftensmad: Pork Belly , Baked or Grilled Scallops. Snacks/Andet: Streets Chocolate Paddle Pop, Ocean Spray Light Cranberry Juice. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
a week what did you do, well done 🥰👌
11 feb 21 af medlem: trishjones
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Thanks Trish! Stepped away from the scale for a bit as I was scared what it would say - had a few bad days of eating around my birthday... then just stuck to my normal routine and weighed myself when I felt ready LOL, was terrified of another gain!
11 feb 21 af medlem: Addster181
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11 feb 21 af medlem: trishjones
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