Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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57,1 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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1048 kcal
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Fedt: 47,58g | Prot.: 49,04g | Kulhyd.: 109,78g.
Morgenmad: Papaya, Woolworths Ayrshire Low Fat Plain Yoghurt, Honey. Frokost: I&J Chunky Hake Fish Cakes, Woolworths Brown Wheat Flour Wraps, Lettuce, Avocados. Aftensmad: Bacon, Woolworths Sweet & Sour Gherkins, Cheddar Cheese, Onions, Lettuce, Woolworths Thick Beef Burger Patties. mere..
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Taber 2,1 kg om Ugen
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