Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
|
52,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 februar 2021:
|
2179 kcal
|
Fedt: 75,44g | Prot.: 126,36g | Kulhyd.: 256,27g.
Morgenmad: Beef Fried Rice, Spaghetti Bolognese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey, Fruit Juice, Boiled Ripe Banana, Wheat or Cracked Wheat Bread, Cooked Egg White. Frokost: Tempeh , Tempeh (Cooked) . Aftensmad: Papayas . Snacks/Andet: Spring Home Glutinous Rice Ball Sesame Filling, Pie Crust (Baked, Prepared) . mere..
|
|
2751 kcal
|
Motion:
Vægtløftning (Moderat) - 3 timer, Cardio - 2 timer, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
etternity._'s Vægt Historie
|