Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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117,0 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2021:
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1184 kcal
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Fedt: 33,69g | Prot.: 63,14g | Kulhyd.: 164,00g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Aftensmad: Jenny Craig Classic Lasagna with Meat Sauce. Snacks/Andet: Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Jenny Craig Chocolate Fudge Brownie Bar. mere..
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Taber 0,5 kg om Ugen
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