Massy8904's Dagbog, 13 feb 21

2 Weeks progress. Not quite where I wanted to be in two weeks but I learned from my mistakes and looking forward to the next two weeks. 💪🏽

88,8 kg Indtil videre tabt: 1,2 kg.    Stadig tilbage: 13,8 kg.    Kost fulgt: Rimeligt godt.

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1106 kcal

Fedt: 35,49g | Prot.: 64,20g | Kulhyd.: 137,80g.   Morgenmad: Lettuce, Honey , Kiwi Fruit, Lifestyle Food Chia Seeds, Bananas , Woolworths Full Cream Plain Yogurt, Clover Full Cream Fresh Milk. Frokost: Lean Minced Beef, Brown Rice. Snacks/Andet: Apples , Chicken Meat . mere..

3049 kcal

Motion: Sjipning - 30 minutter, Hundeluftning - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..