Vejningsnotat (intet dagbogsnotat) for 13 februar 2021
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63,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2021:
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993 kcal
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Fedt: 50,78g | Prot.: 86,55g | Kulhyd.: 36,18g.
Morgenmad: Kraft Old Cheddar Cheese, Sweet Red Peppers, Egg. Frokost: QuestBar Chocolate Chip Cookie Dough. Aftensmad: Cooked Carrots, Kraft Cheddar Cheese, Royal Harbour Haddock Fillets, Asparagus. Snacks/Andet: Kirkland Signature Old Cheddar Cheese, Inno Specialty Foods Keto Crackers, White Table Wine. mere..
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stabil vægt
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