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169.4
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76,8 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2021:
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1388 kcal
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Fedt: 40,66g | Prot.: 72,14g | Kulhyd.: 184,74g.
Morgenmad: Black Pepper , Salt , Cinnamon , Egg, Egg White , HEB Select Ingredients Seedless Raisins, HEB Quick & Easy Steel Cut Oats. Frokost: Grapes (American Type, Slip Skin) , Carrots , Cucumber (with Peel) , Roma Tomatoes, HEB Green Leaf Lettuce Leaves, Kraft Light Mayonnaise, HEB Yellow Mustard, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Round Top Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Aftensmad: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread, SeaPak Beer Battered Shrimp, Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Andet: Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Nature's Earthly Choice Apple Sugar, Anthem Non-Dairy Creamer, Folgers Black Silk. mere..
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Taber 1,0 kg om Ugen
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