Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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93,2 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 februar 2021:
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1980 kcal
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Fedt: 35,19g | Prot.: 49,29g | Kulhyd.: 133,29g.
Morgenmad: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Frokost: Pork Loin (Tenderloin, Lean Only) , Dempster's Honey & Oatmeal Bread, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Aftensmad: Cheat Meal. Snacks/Andet: The Garlic Box Olive Tapenade with Garlic, Philadelphia Light Cream Cheese, Christie Wheat Thins - 37% Less Fat, Cabernet Sauvignon Wine. mere..
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Taber 0,1 kg om Ugen
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