Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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64,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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2070 kcal
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Fedt: 64,97g | Prot.: 61,96g | Kulhyd.: 216,23g.
Morgenmad: Gold Kili Kopi-O Kosong, Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Frokost: Olive Oil, Pork Luncheon Meat (Canned) , Egg (Whole) , Soy Sauce, Oyster Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Shiitake Mushrooms, White Rice (Short-Grain), Pork Link Sausage (Smoked). Aftensmad: Tiger Beer Lager, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shiitake Mushrooms, White Rice (Short-Grain), Pork Link Sausage (Smoked), Pork Luncheon Meat (Canned) , Egg (Whole) , Olive Oil. Snacks/Andet: Navels Oranges , Tiger Beer Lager. mere..
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Taber 3,5 kg om Ugen
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