Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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106,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2021:
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2437 kcal
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Fedt: 101,62g | Prot.: 144,66g | Kulhyd.: 204,31g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Freybe Gypsy Salami, 2% Fat Milk, Butter , Balderson Old Cheddar Cheese, Grissol Melba Toast. Aftensmad: Pinot Noir Wine , Cooked Mushrooms (from Fresh, Fat Added in Cooking), McCain Straight Cut Fries , President's Choice Striploin Steak. Snacks/Andet: 2% Fat Milk, Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. mere..
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Tager 1,3 kg om Ugen
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