Vejningsnotat (intet dagbogsnotat) for 13 februar 2014
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65,4 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2014:
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1063 kcal
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Fedt: 15,89g | Prot.: 72,40g | Kulhyd.: 113,73g.
Morgenmad: Coffee with Milk and Sugar, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Frokost: Broccoli, Cooked Spinach (from Fresh), Grilled Fish. Aftensmad: Cabernet Sauvignon Wine, Deli Sliced Ham. Snacks/Andet: Eckrich Cooked Ham, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Grapes, Raspberries, Pineapple, Blackberries, Apples, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. mere..
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Taber 0,4 kg om Ugen
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