Morning 😊 Pms coming 😔 timbangan naik 0,2 selama 2 minggu😅😅 it’s okay it’s normal 😁💪💪💪
Vis Kost Kalender, 15 februar 2021:
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1175 kcal
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Fedt: 31,92g | Prot.: 73,39g | Kulhyd.: 151,98g.
Morgenmad: Morin Selai Kacang, Cinnamon, Sunpride Pisang Single, Alfamart Buah Naga, Tropicana Slim Madu Bebas Gula, My Roti Roti Gandum Yamazaki. Frokost: Sakura Tahu Sutra Silken Tofu, Cabbage, Alfamart Nasi Merah, Tropicana Slim Sunflower Oil, Carrots, Chicken Breast (Skin Not Eaten). Aftensmad: Sakura Tahu Sutra Silken Tofu, Cabbage , Alfamart Nasi Merah, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Andet: Silver Queen Coklat. mere..
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2137 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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