Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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62,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1853 kcal
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Fedt: 48,18g | Prot.: 87,72g | Kulhyd.: 277,97g.
Morgenmad: Jaggery, Raisins (Seedless) , Almonds , Roasted Chana, Peanuts, Milk, Quaker Oats. Frokost: Moong Dal, Whole Wheat Tortilla. Aftensmad: Biscuit, Milk, Moong Dal, Amul Sagar Skimmed Milk Powder, Peanuts, Roasted Chana, Quaker Oats. Snacks/Andet: Jaggery, Biscuit, Tea Half and Half. mere..
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stabil vægt
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 Kommentarer
Could you tell us how staying at the certain weight, pleas?
19 feb 21 af medlem: Farzana-
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Well, I have found the number of calories that my body needs to maintain weight while I am at home. It's 1950 for me. So I try to keep my weekly average around it.
Of course when I will go out or workout, I will need more. But as of now, this number works well for me.
I am sure everyone can find what number works for them. It may require tracking and some trial and error too.
All the best. If you have any question(s) feel free to ask. 😇
20 feb 21 af medlem: AmitChawla
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@AmitChawla, thanks. But I can't find the right daily consume calories. I managed balancing macros also my test blood have so progress 👍🏼.but trapped in yo-yo diet to find best daily amount activity and calories. I'm supper busy 🤷🏽♀️then find a routine is so hard🤦🏽♀️. Thanks again for sharing your experience with me, 😉🙏🏼
20 feb 21 af medlem: Farzana-
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AI awww. I hope you find some extra time to oserve the calories, so you can get to know the right amount. Otherwise TDEE calculators can also help. These are not accurate, but can give a general idea of where to start.
All the best 👍
20 feb 21 af medlem: AmitChawla
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