Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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94,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1108 kcal
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Fedt: 51,05g | Prot.: 67,83g | Kulhyd.: 93,70g.
Morgenmad: Sun Grown Cashew Nuts, Mixed Seeds, Tesco Blueberries, Raspberries , Lindahls Kvarg Stracciatella. Frokost: The Coconut Collaborative Little Choc Pots, Iceland Chicken Teriyaki Stir Fry. Aftensmad: Pip & Nut Almond Butter, Sainsbury's Blueberries, Red Raspberries, Tesco Smoked Mackerel Fillets, Raisin Bread . mere..
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2677 kcal
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Motion:
Walking - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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