Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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63,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1129 kcal
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Fedt: 74,90g | Prot.: 64,79g | Kulhyd.: 34,98g.
Morgenmad: Cooked Asparagus (from Fresh), Kraft Old Cheddar Cheese, President's Choice Free from Bacon, Egg. Aftensmad: Michelob Ultra (Can), Kraft French Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Guacamole, Tostitos Salsa Medium, Cracker Barrel Medium Cheddar Cheese, Chicken Breast, Mama Lupe's Tortillas. Snacks/Andet: QuestBar Chocolate Chip Cookie Dough. mere..
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Tager 2,5 kg om Ugen
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