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Yikes!!! gotta get a grip! need to cut back creamer, popcorn AND ice cream sandwich, portions.
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79,6 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1061 kcal
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Fedt: 39,54g | Prot.: 77,72g | Kulhyd.: 97,71g.
Morgenmad: Bacon (Cured, Microwaved, Cooked), Egg, Coffee, International Delight Hershey's Chocolate Caramel. Frokost: NutriSystem Roasted Turkey Medallions, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans). Aftensmad: NutriSystem Roasted Turkey Medallions, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Andet: Pop Secret Homestyle Microwave Popcorn. mere..
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Tager 0,2 kg om Ugen
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