Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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106,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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2398 kcal
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Fedt: 111,69g | Prot.: 101,65g | Kulhyd.: 243,56g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Butter , White Bread (Home Recipe or Bakery), Vegetable Beef Soup (Home Recipe). Aftensmad: 2% Fat Milk, Harvest Farmer's Sausage, Butter , White Bread (Home Recipe or Bakery). Snacks/Andet: Coffee with Cream and Sugar. mere..
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3246 kcal
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Motion:
Kettlebells - 51 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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