Vejningsnotat (intet dagbogsnotat) for 14 februar 2014
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57 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2014:
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1643 kcal
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Fedt: 61,52g | Prot.: 78,51g | Kulhyd.: 188,48g.
Morgenmad: Tea with Milk and Sugar, Fried Egg, Enterprise Back Bacon, All Gold Tomato Sauce. Frokost: Lettuce, Yellow Sweet Corn, PnP Shredded Tuna in Water. Aftensmad: Steers Fries (Small), Fried Calamari. Snacks/Andet: Lemonade, Cream Cheese, Green String Beans, Crunchy Peanut Butter, Rye Bread, Almonds, Cheese Spread, Dairybelle Drinking Yoghurt (Fruits of The Forest). mere..
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stabil vægt
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 Kommentarer
Seems like my carb content is still high, yes? Not going to be giving up butternut and carrots coz I think that's overboard. Not feeling too different without the bread, bread, and more bread, that I was used to day in and day out. I guess I kinda hoped I'd FEEL different, you know? Aside from any bonus weight loss that happened (or didn't happen, in this case).
18 feb 14 af medlem: JulzKZN
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