chantalober9's Dagbog, 16 feb 21

Amazing 😻 

Thank you so so much Thilesha🌸 

Wow, you're doing a great job! 🌺👌 

Wow... Amazing 👏 

Well done! 

wow, wow, WOW! You look fantastic  

how tall are you☹😧😦I'm at 90kg I look way bigger your 84kg looks like u 60kg u definitely doing something right damn👌🏼👌🏼 

Hii K.Loate... I'm 1.78 😊 but thank you very much 

Amazing, massive W !! 

wowzers...you look great!! 

well done!! 

What's your secret 🤪 I've done almost everything and after losing like 4kgs I just start picking up again  

Hi Hayleigh00... I eat between 1000 to 1300 calories a day and my net calories is between -800 and -1200 a day(this includes the exercises that I do)I do Tae Bo at home for 40 to 45 min(this really works)....I don't follow any planned diet, I only do portion control... I only drink water and 3 to 4 cups of green tea every day, I don't use any oil/butter in my food not even a little bit, I only eat white meat and extra lean red meat...Between the first pic I took and the second one I had a break of 3 weeks, where I didn't do any of the above and I didn't pick up any weight, I was really shocked because I struggle with PCOS(hormone imbalance) so I pick up weight very quickly🌸  

This is so heartening to see thank you for sharing this, so inspiring! 

chantalober9 well done this does take a lot of effort , thank you for sharing I am going to give this a try because I am currently on keto and fasting but it seems to take forever to show any result . I too struggle with my weight as I am gluten and wheat intolerant and sensitive to dairy and I bloat really easy .. thank you again I hope you reach your goal fast and stay fit and healthy xx🌻 

How long have you been on diet? I'm doing everything right but losing so slowly. My calories and exercise sound similar to yours as well. Xx 

Inspiring 👏 

Well done🥰 

Awesome!  

WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!