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Day1
ブルガリアンスクワット左右10x3
ウォーキング、縄跳び
HIIT 動画で4分
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51,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1171 kcal
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Fedt: 78,58g | Prot.: 40,32g | Kulhyd.: 79,18g.
Morgenmad: Coffee with Milk, Cucumber Salad with Creamy Dressing, Soft Boiled Egg, Coleslaw Salad Dressing , Extend BCAA Drink, Fuji Apples. Frokost: Protein Bar, Coffee with Milk. Aftensmad: Coleslaw Salad Dressing , Soft Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Andet: F&N 100PLUS Zero Sugar, Pineapple Tart. mere..
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1379 kcal
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Motion:
Squats - 10 minutter, HIIT - 4 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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