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Lost my way... Back at it again before I gain ALL of it back. Going to hit 165 in 12 mnonths :)
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96,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 februar 2021:
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1674 kcal
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Fedt: 143,24g | Prot.: 82,53g | Kulhyd.: 26,58g.
Morgenmad: Dean's Heavy Whipping Cream, Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). Frokost: Caesar Salad with Romaine, Caesar Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded). Aftensmad: Trader Joe's Ginger Stir-in Paste, Great Value Organic Unrefined Virgin Coconut Oil, Snow or Sugar Snap Peas, Kirkland Signature Frozen Shrimp. Snacks/Andet: Nice! Roasted Almonds Lightly Salted with Sea Salt. mere..
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2494 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Skovle Sne - 15 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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